Hello and welcome to Nicki Willis Yoga, located in Redditch, Worcestershire offering a range of Yoga classes in your area.
I offer a range of Yoga classes including ante-natal yoga and post-natal Mother & Baby Yoga. I also teach general classes, for complete beginners as well as those with more experience.
My Yoga classes are a low impact form of exercise, which will help you to develop aw... areness, inner strength with flexibility and improve your well-being. They are for anyone at anytime of life.
Classes combine physical postures (asana), with breathing awareness (pranayama)and also include mediation & relaxation practice. Throughout the years, my own practice has been influenced by several experienced teachers in diverse schools of yoga, such as hatha, Iyengar & ashtanga, lending me a wide perspective of yoga and its benefits. My most recent explorations have been in Scaravelli-influenced yoga, developing inner freedom to awaken the spine. I have also been interested in therapeutical yoga, working with programmes such as " Yoga for Healthy Backs ".
By joining one of my local Yoga Classes you will meet new local people as well as get the opportunity to escape from pressures of home or work.
Find a Yoga class that suits you on my website. To contact me about my classes use the enquiry form against the Yoga class you are interested in.
I will be happy to give you information and advice on the most suitable local yoga class for you. Insured By: British Wheel of Yoga